The Beginnings of a Meditation Practise
The Beginnings of a Meditation Practise The benefits of meditation are now very well known, both experientially and scientifically. However, the question needs to be asked why is there still some resistance to even contemplating a meditation practise? I believe it’s in the perceptions of this . . .
Are employees motivated and inspired by their leaders?
Are employees motivated and inspired by their leaders? This question is one that has intrigued me for years. What is at the centre of motivating or inspiring others? In my experience people can read all the inspiring or motivational material they can muster, but if they . . .
Workplace Wellness Program
It is a fact that prolonged stress is at the core of many lifestyle-related diseases. Chronic stress impacts on our physical and mental health. Body pain, anxiety and fatigue are common afflictions people cope with every day. "More than 1 in 4 report they have . . .