The Beginnings of a Meditation Practise
The Beginnings of a Meditation Practise The benefits of meditation are now very well known, both experientially and scientifically. However, the question needs to be asked why is there still some resistance to even contemplating a meditation practise? I believe it’s in the perceptions of this . . .
When a meditation is not a meditation
Is a 50 minute meditation session more beneficial than a 10 minute one? Yes. And no. If you are comfortable sitting in silence for 50 minutes or longer, then yes, this is very beneficial. However, for many, especially beginners, this can be frustrating and becomes a . . .
Set clear intentions
Do you set new year resolutions? Are there goals you wish to achieve before your next birthday? Perhaps you have a 3 year plan? A 5 year plan? How successful have you been in achieving all that you wish for? Studies have shown that setting clear . . .