Workplace Meditation

The Benefits of Meditation

Making changes, creating new thought patterns, establishing new behaviours and ultimately a new reality takes conscious effort. Change is created when you are in a conscious state of awareness.

Meditation brings you into the present moment. When you move your focus from the past or the future, into the now, you are able to become more mindful of your thoughts, your emotions, your environment.

This is important to enable change in the way you perceive your everyday. And in turn, change your response to them.

Creating Well-being For Employees

Meditation in the workplace can be a very effective way to create wellness and well-being within amongst your employees.  It’s proven to help employees and individuals deal with stress, build resilience and cope with the ever changing business environment. Meditation is an effective way to harness inner strength and foster a more calm, stress free workplace.

At CSN we have meditation programs that can be tailored to your unique workplace or business.  We endeavour to guide and teach your employees how to meditate, as this can be challenging when starting out.  However, as with all practices, after some initial repetition we have found that individuals pick it up quickly and gain almost immediate benefits. Therefore our meditation programs are guided and cover specific areas of support, which include:

  • Reducing Stress – Seeks to lower heart rate, whilst quietening the mind, fostering a sense of wellbeing
  • Breaking Habits – A transformation meditation that raises awareness to habitual patterns and transforms them
  • Fostering Gratitude – Gratitude is a base requirement to wellness and wellbeing
  • Manifesting real outcomes – It has been proven that the power of visualisation is key in manifesting a desired outcome or situation

This meditation program can be delivered onsite at your office.  It can be done with large or small groups in almost any space you have available.  Of course it is preferred that the room is relatively quiet and free from interruption.  Alternatively, we can assist in providing you with a location nearby if preferred.

Other CSN Offerings

Combined with our signature Self Development program, which comprises of four modules and a mobile app, the workplace meditations can enhance the effectiveness of your employees.  It will help with the change you seek to make and will help support your business transformation on a daily basis.

If what we’ve mentioned so far sounds interesting and you would like to have an initial chat to learn more about the workplace meditation programs, and how they work please do not hesitate to contact either Gino or Michelle at Our aim is to help you to provide your employees with the skills needed to not only cope with change in the workplace, but to help enhance their effectiveness whilst being at work.

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