Workplace Wellness Program It is a fact that prolonged stress is at the core of many lifestyle-related diseases. Chronic stress impacts on our physical and mental health. Body pain, anxiety and fatigue are common afflictions people cope with every day.   "More than 1 in 4 report they have Read more
How do I begin living more consciously? Over the years, I have experienced throughout my life, times of stress and anxiety, which have provided me with many opportunities to grow and evolve as a human being. Many of us are living lives of stress and anxiety, due to a busy lifestyle and heavy Read more
Set clear intentions Do you set new year resolutions? Are there goals you wish to achieve before your next birthday? Perhaps you have a 3 year plan? A 5 year plan? How successful have you been in achieving all that you wish for? Studies have shown that setting clear Read more
What’s your morning routine? Are you usually frantic in the mornings or are you able to remain calm and in control? Have you ever realised how you start your day can dictate how the rest of your day unfolds? It seems once you are in the feeling that all is Read more