Wake up with a smile every day… Today I woke up with a smile knowing that I was going for a long awaited remedial massage. It’s not something I do often, however after going through the past 6 weeks, my life needed some self loving at this point. Six weeks ago I was Read more
The Beginnings of a Meditation Practise The Beginnings of a Meditation Practise The benefits of meditation are now very well known, both experientially and scientifically. However, the question needs to be asked why is there still some resistance to even contemplating a meditation practise? I believe it’s in the perceptions of this Read more
Are employees motivated and inspired by their leaders? Are employees motivated and inspired by their leaders? This question is one that has intrigued me for years. What is at the centre of motivating or inspiring others? In my experience people can read all the inspiring or motivational material they can muster, but if they Read more
When a meditation is not a meditation Is a 50 minute meditation session more beneficial than a 10 minute one? Yes. And no. If you are comfortable sitting in silence for 50 minutes or longer, then yes, this is very beneficial. However, for many, especially beginners, this can be frustrating and becomes a Read more
How to become more focused during your day Whenever you hear the notification of a new message coming through on your devices, do you automatically check to see what's new? Many of us have become conditioned to stop whatever we are doing and attend to it immediately. Whether we are in the middle of Read more